Weight Loss ~ A New Mindset Approach
Does weight loss seem like a daily struggle? Do you feel focused and motivated one minute and the next you're feeling frustrated and defeated? The choices we make are fuelled by our mindset and it can come up with any excuse when stress, anxiety, tiredness etc take over. This course focuses on reshaping your mindset, understanding why you stray from your goals and how to make lasting change towards a healthier, fitter you!
This is feedback from a satisfied attendee: "Since starting my sessions with Wendy I have not had chocolate, biscuits or cake for 11 weeks ! I am now in the mindset to limit beige carbs! I can do this and am staying focused."
New 3-step courses start on 16th and 30th January 2020, including follow-up session and individual telephone consultation (other dates available).
Call or text Wendy on 07855 054688 or click below to book or for more information.
@mysodbury