What's onLocal directoryOffers & competitionsJobsHistoryMapFeaturedCoronavirus
Contact usPost an event
Razzamataz Memorial Woodlands: woodland cemetery and funeral directors Chipping Sodbury Chamber of Commerce member Sodbury and Yate Business Association Yate Shopping Centre Acton Court Heritage Tours & Events 2022 Rich McD GR Autoservices

What's on


Thursday 3rd February 2022, 7:00pm

An Introduction to Meditation and Mindfulness 4/6

Ridgewood Centre, Yate

‘Connecting’ An introduction to Meditation and Mindfulness Six Week Course

7-8pm

Meditation and Mindfulness isn't new, it's been practised for thousands of years, but has grown in popularity recently as a tool for supporting both a healthy mind and a healthy body. But what is it, what is the science behind it, how can it help our wellbeing and mental health and how do we go about practising it?

Learn the theory and practical aspects of Mindfulness and Meditation, the battle between stress and relaxation that happens in our body and mind on a daily basis. There are many benefits to having a regular meditation practice. It can :-

- Boost your immune system and energy
- Improve your mindset and makes way for creativity
- Improve memory to have more clarity
- Improve your focus to be more effective
- Increase your resilience and capacity for learning
- Reduce stress, anxiety and high blood pressure
- Help you to reconnect and improve work/life balance
- Improve sleep, physical and mental health and overall wellbeing

On this course you will experience mindfulness and meditation, learn different methods, and go away practical tools and techniques to start integrating a daily practice into your life. You will :-

- Learn about wellbeing, and the importance of keeping physically and mentally healthy
- Understand stress and anxiety, the science behind it and how it can be managed with a daily practice
- Experience different types of meditation and find out what works for you
- Build connection to intuition, body, mind and soul

www.samanthatremlin.com/service-p...
Email:



Venue information

Ridgewood Centre, Yate
244 Station Road, Yate, BS37 4AF



MySodbury.co.uk

Bevan Evemy solicitors

Other events

Friday 20th May 2022

Saturday 21st May 2022

Monday 23rd May 2022

Tuesday 24th May 2022

Wednesday 25th May 2022

Friday 27th May 2022

Saturday 28th May 2022

Monday 30th May 2022

Tuesday 31st May 2022

Click here for more events.




© 2022 Cromhall Media Ltd